If your primary aim in life is to remain healthy for a long-lasting lifetime full of wonderful experiences, then making sure that you take care of your brain should be a top priority. Sure, it is extremely tempting to focus only on your body’s physical needs, but the brain and body are very closely connected. What you nourish your brain with will guide your body to success. You need to make sure that you take care of your brain just as much as you take care of your body. If you are excited to start nurturing your mental capacities as much as you do your physical strengths, make sure you get in plenty of reading each day.
Taking care of our bodies has become the obsession of modern America. Everyone wants to try out the latest health drink, protein powder, spin class, or extreme workout plan. It is, of course, advisable to make sure you are keeping your body in good shape. Do whatever diet and work out plan fits your body type best, and make sure you are consistent.
But equally as important as keeping your physical shape in prime condition is making sure that you take care of your brain. If you do not take the time to feed your brain, you may notice a decline in mental faculties well before your senior years. The last thing you want to do is be physically in good shape but lie in a vegetable state for decades.
The end of … READ MORE ...