Pregnancy is one of the beautiful phases in a woman’s life. She is experiencing many changes in her body physically at this point. She learns to cope with this and sometimes you see women disturbed mentally. A lot of changes happen to a woman physically, emotionally, mentally during pregnancy and she faces a lot of health problems too. This phase is not easier too as she experiences frequent mood swings, fear, etc.
Protecting a new life in your womb for about 9 months is not easy and with it comes a lot of complications when sufficient care is not taken. If you take sufficient care of yourself then, you can get back to your normal self within a few months but for that put in your best efforts. The changes that occur in your body are
Some women experience lot of hair fall during pregnancy and sometimes after too. Hair becomes thinner and coarser. Sometimes the oil secretion is too much and you might experience very oily hair. If you intake sufficient nutrient rich food then, this could be avoided to some extent as the nutrients reach the follicle and hair grows normal.
Some women become frightened while some feel some sadness. This is all due to hormones and once when the baby is born you become normal.
Women face issues with weak bones and sometimes the issue becomes serious. To avoid this consult a dietician and take in calcium rich foods. Do consume broccoli, yogurt … READ MORE ...